[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dagis.cz\/behame-pro-radost\/#Article","mainEntityOfPage":"https:\/\/www.dagis.cz\/behame-pro-radost\/","headline":"B\u011bh\u00e1me pro radost","name":"B\u011bh\u00e1me pro radost","description":"Rekrea\u010dn\u00ed b\u011bh, to je v\u00fddej energie. Radost z pohybu, volnosti, svobodn\u00e9ho projevu na \u010derstv\u00e9m ovzdu\u0161\u00ed, a jestli\u017ee si m\u016f\u017eete dovolit vyb\u011bhnout mimo m\u011bstskou aglomeraci n\u011bkam do p\u0159\u00edjemn\u00e9ho prost\u0159ed\u00ed lesoparku, m\u016f\u017eete<p><a href=\"https:\/\/www.dagis.cz\/behame-pro-radost\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">B\u011bh\u00e1me pro radost<\/span><\/a><\/p>","datePublished":"2018-11-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dagis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dagis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dagis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dagis.cz\/wp-content\/uploads\/img_a331134_w2269_t1543488468.jpg","url":"https:\/\/www.dagis.cz\/wp-content\/uploads\/img_a331134_w2269_t1543488468.jpg","height":0,"width":0},"url":"https:\/\/www.dagis.cz\/behame-pro-radost\/","wordCount":392,"articleBody":"  Rekrea\u010dn\u00ed b\u011bh, to je v\u00fddej energie. Radost z pohybu, volnosti, svobodn\u00e9ho projevu na \u010derstv\u00e9m ovzdu\u0161\u00ed, a jestli\u017ee si m\u016f\u017eete dovolit vyb\u011bhnout mimo m\u011bstskou aglomeraci n\u011bkam do p\u0159\u00edjemn\u00e9ho prost\u0159ed\u00ed lesoparku, m\u016f\u017eete si gratulovat. Podobn\u00e9 euforick\u00e9 pocity za\u017e\u00edvaj\u00ed i cyklist\u00e9, kte\u0159\u00ed se s horsk\u00fdm kolem pohybuj\u00ed po zna\u010den\u00fdch cyklostezk\u00e1ch, daleko od automobilov\u00e9ho provozu.B\u011bh\u00e1n\u00ed je jeden z nejp\u0159irozen\u011bj\u0161\u00edch pohyb\u016f a ne nadarmo se d\u011bti t\u011bmto aktivit\u00e1m v\u011bnuj\u00ed v r\u00e1mci t\u011blesn\u00e9 p\u0159\u00edpravy na z\u00e1kladn\u00edch \u0161kol\u00e1ch. Atletika je tak\u00e9 nejstar\u0161\u00edm sportem v\u016fbec a byla u zrodu prvn\u00edch olympijsk\u00fdch her v \u0159eck\u00fdch At\u00e9n\u00e1ch. V\u00fddej a p\u0159\u00edjem energie a \u017eivin mus\u00ed b\u00fdt v rovnov\u00e1ze Rozhodnout se pravideln\u011b b\u011bhat s sebou nese i jist\u00e1 omezen\u00ed. Ta souvis\u00ed s \u017eivotospr\u00e1vou a pravideln\u00fdm odpo\u010dinkem, a sp\u00e1nkem. Po\u010d\u00edtejte s t\u00edm, \u017ee tento n\u00e1ro\u010dn\u00fd pohyb bude vy\u017eadovat zna\u010dn\u00e9 \u00fasil\u00ed a nejen to, p\u0159edev\u0161\u00edm z\u00e1sobovat t\u011blesnou schr\u00e1nku dostate\u010dn\u00fdm mno\u017estv\u00edm \u017eivin. Nevhodn\u00e1 strava v\u00e1s v t\u00e9to aktivit\u011b zbrzd\u00ed, nebo dokonce zastav\u00ed. Lidsk\u00e9 t\u011blo je v\u0161ak d\u016fmysln\u00fd n\u00e1stroj a vyplat\u00ed se mu naslouchat. Samo v\u00e1m brzy d\u00e1 najevo, \u017ee vy\u017eaduje zm\u011bnu, a pokud ve sv\u00e9m \u00fasil\u00ed setrv\u00e1te, zjist\u00edte, \u017ee v\u00e1m v\u00edce vyhovuj\u00ed ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy nam\u00edsto sycen\u00fdch p\u0159eslazen\u00fdch n\u00e1poj\u016f, a \u017ee rad\u011bji up\u0159ednostn\u00edte lehce straviteln\u00e9 pokrmy p\u0159ed sma\u017een\u00fdmi hranolkami a hamburgery. B\u011bh bez podr\u00e1\u017eek A kdo r\u00e1d experimentuje, mohl by zkusit pohyb v ter\u00e9nu tak, jak tomu b\u00fdvalo p\u0159ed stalet\u00edmi. Tehdy lid\u00e9 obouvali jen lehk\u00e9 ko\u017een\u00e9 nebo textiln\u00ed boty bez podr\u00e1\u017eky a tak\u00e9 v\u00edce b\u011bhali v tepl\u00e9m ro\u010dn\u00edm obdob\u00ed bosi. \u010clov\u011bk dnes t\u00e9m\u011b\u0159 zapomn\u011bl chodit bez bot, p\u0159itom pr\u00e1v\u011b ch\u016fze naboso je mnohem zdrav\u011bj\u0161\u00ed. Chodidla nejsou vybavena citliv\u00fdmi receptory pouhou n\u00e1hodou, ty toti\u017e souvis\u00ed s drahami meridi\u00e1n\u016f, kter\u00e9 stimuluj\u00ed vnit\u0159n\u00ed org\u00e1ny a urychluj\u00ed regenera\u010dn\u00ed a ozdravn\u00fd proces.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1me pro radost","item":"https:\/\/www.dagis.cz\/behame-pro-radost\/#breadcrumbitem"}]}]