[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dagis.cz\/jak-vybrat-matraci-pro-tezsiho-cloveka\/#Article","mainEntityOfPage":"https:\/\/www.dagis.cz\/jak-vybrat-matraci-pro-tezsiho-cloveka\/","headline":"Jak vybrat matraci pro t\u011b\u017e\u0161\u00edho \u010dlov\u011bka?","name":"Jak vybrat matraci pro t\u011b\u017e\u0161\u00edho \u010dlov\u011bka?","description":"\u0160patn\u00e1 matrace ovliv\u0148uje n\u00e1\u0161 sp\u00e1nek. \u0160patn\u00e1 matrace znamen\u00e1 \u0161patn\u00fd sp\u00e1nek. I kdy\u017e t\u0159eba sp\u00edte celou noc, r\u00e1no se vzbud\u00edte nevyspan\u00ed a s bolav\u00fdmi z\u00e1dy. P\u0159i span\u00ed pot\u0159ebujete m\u00edt co nejv\u011bt\u0161\u00ed<p><a href=\"https:\/\/www.dagis.cz\/jak-vybrat-matraci-pro-tezsiho-cloveka\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Jak vybrat matraci pro t\u011b\u017e\u0161\u00edho \u010dlov\u011bka?<\/span><\/a><\/p>","datePublished":"2025-09-05","dateModified":"2025-09-05","author":{"@type":"Person","@id":"https:\/\/www.dagis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dagis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dagis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dagis.cz\/wp-content\/uploads\/allgo-an-app-for-plus-size-people-1VAmHZktns0-unsplash.jpg","url":"https:\/\/www.dagis.cz\/wp-content\/uploads\/allgo-an-app-for-plus-size-people-1VAmHZktns0-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.dagis.cz\/jak-vybrat-matraci-pro-tezsiho-cloveka\/","about":["N\u00e1kupy"],"wordCount":398,"articleBody":"         \u0160patn\u00e1 matrace ovliv\u0148uje n\u00e1\u0161 sp\u00e1nek. \u0160patn\u00e1 matrace znamen\u00e1 \u0161patn\u00fd sp\u00e1nek. I kdy\u017e t\u0159eba sp\u00edte celou noc, r\u00e1no se vzbud\u00edte nevyspan\u00ed a s bolav\u00fdmi z\u00e1dy. P\u0159i span\u00ed pot\u0159ebujete m\u00edt co nejv\u011bt\u0161\u00ed pohodl\u00ed, abyste se dob\u0159e vyspali. V\u0161ichni si mus\u00ed vybrat kvalitn\u00ed a pohodlnou matraci. Ale lid\u00e9, kte\u0159\u00ed maj\u00ed vy\u0161\u0161\u00ed v\u00e1hu, pot\u0159ebuj\u00ed speci\u00e1ln\u00ed matraci. T\u011b\u017e\u0161\u00ed t\u011blo vynalo\u017e\u00ed v\u011bt\u0161\u00ed tlak na matraci. Tak se matrace rychleji opot\u0159eb\u00ed, ne\u017e kdy\u017e na ni n\u011bkdo sp\u00ed s ni\u017e\u0161\u00ed v\u00e1hou. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk pot\u0159ebuje pevn\u011bj\u0161\u00ed podporu t\u011bla a matrace by m\u011bla umo\u017enit, aby byla v\u00e1ha \u010dlov\u011bka rovnom\u011brn\u011b rozlo\u017een\u00e1. To slou\u017e\u00ed k prevenci bolesti zad, ramen nebo ky\u010dl\u00ed.Pokud m\u00e1te v\u00edce kilo a vyb\u00edr\u00e1te si matraci, zam\u011b\u0159te se na to, jakou m\u00e1 hmotnost. V\u00fdrobce t\u00e9m\u011b\u0159 v\u017edy na matraci ud\u00e1v\u00e1 i nosnost v kilogramech. Pro t\u011b\u017e\u0161\u00ed lidi je ide\u00e1ln\u00ed matrace nosnost 150 kg. Doporu\u010duje se tak\u00e9 aby byla st\u0159edn\u011b tvrd\u00e1, a\u017e tvrd\u00e1. Takov\u00e9 matrace jsou m\u00e9n\u011b n\u00e1chyln\u00e9 k opot\u0159eben\u00ed. Vyberte si tak\u00e9 vy\u0161\u0161\u00ed matraci. Ta dovol\u00ed l\u00e9pe rozlo\u017eit va\u0161i v\u00e1hu a tak\u00e9 v\u00e1m usnadn\u00ed vst\u00e1v\u00e1n\u00ed z postele. Vyb\u00edrejte si tak\u00e9 vhodn\u00fd materi\u00e1l. T\u0159eba z HR p\u011bny, ta\u0161ti\u010dkov\u00e9 nebo latexov\u00e9. D\u016fle\u017eit\u00fd je tak\u00e9 spr\u00e1vn\u00fd ro\u0161t. M\u011bl by b\u00fdt pevn\u00fd, nejl\u00e9pe lamelov\u00fd nebo la\u0165kov\u00fd. Dbejte tak\u00e9 na spr\u00e1vnou \u00fadr\u017ebu. Pravideln\u011b matraci \u010dist\u011bte a po n\u011bjak\u00e9 dob\u011b ot\u00e1\u010dejte, aby nebyla jedna strana p\u0159\u00edli\u0161 opot\u0159ebovan\u00e1. U nekvalitn\u00ed matrace ale v\u011bt\u0161inou nepom\u016f\u017ee ani kvalitn\u00ed \u00fadr\u017eba. Zkombinujte v jedn\u00e9 matraci v\u0161echny v\u00fd\u0161e uveden\u00e9 body a uvid\u00edte, \u017ee se v\u00e1\u0161 sp\u00e1nek velmi zlep\u0161\u00ed. Pokud jste t\u011b\u017e\u0161\u00ed \u010dlov\u011bk, nesm\u00edte kvalitu podcenit. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b nebudete m\u00edt dostatek kvalitn\u00edho sp\u00e1nku. A kvalitn\u00ed sp\u00e1nek je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed, kter\u00e1 se prom\u00edtne na va\u0161e zdrav\u00ed. Nedostatek sp\u00e1nku m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm i psychick\u00fdm probl\u00e9m\u016fm. Nepodce\u0148ujte proto sv\u016fj sp\u00e1nek a investujte do co nejkvalitn\u011bj\u0161\u00ed matrace.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vybrat matraci pro t\u011b\u017e\u0161\u00edho \u010dlov\u011bka?","item":"https:\/\/www.dagis.cz\/jak-vybrat-matraci-pro-tezsiho-cloveka\/#breadcrumbitem"}]}]